In John 10:10, Jesus says, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” Whether you believe Jesus or not, we can all agree that there are forces at play vying for the full life that is available to you. At 10:10 Fitness we believe in order to live life to the fullest, we need to take care of ourselves physically.
Focus on Spiritual, emotional and physical health
There is more to physical fitness then just exercise. You need to be spiritually and emotionally healthy to truly be physically healthy.
Resources and Inspiration
Our blog, Lisdschmidt.com, is a place to find resources and inspiration to help you take the next step towards the full life God intended for you.
Personal training
10:10 Fitness is currently offering 30 minutes virtual personal training sessions. Do you have questions or are interested in learning more about 10:10 fitness?
Lisa d schmidt 